Just Five By David Reid Otey

I spent too much time with the electronic waste land, again: Facebook (after the important parts of family and friend news), Yahoo news-getting tired of being sad and angry at what they present in negatives, and the sideline garbage and sales pitches. We’re too often infatuated with being fascinated, like the pirates opening every trunk they find hoping to finally gain great treasure and Nirvana.

But the deep interest/ talent side of my mind was consistently calling me, like the rotating beam of a light house,  to ”come play with us”. I heard another call from there, looked at the clock, sighed at another ”fallen” section of time passed, and then heard another voice attached, no doubt, to the talent side, that said, ” just do one minute of the self-defense exercise. Just one minute.” I did, and during that minute decided to do another and another for four minutes. I felt very good. So, I walked into the kitchen to shrink the sink full of dishes. This time, though, I said to myself, “do just five minutes, since it’s late.” I set the stop watch on my cell phone and placed it inside the open spatula drawer where I could see it and keep it dry. I thought of positive events of the day as I washed, and peeked at the timer after each glass or plate. Five minutes was almost up, but I felt like doing ” a few more” and continued. My thoughts took over the time watching and soon I noticed I was in the twenty minute range. I was close to a perfectly clean sink so I finished all of the dishes and then wiped the counter until 25 minutes appeared. Then I stopped.

I’ve done this before occasionally with regard to my music and journal writing. If I renew this practice as a daily keystone habit then I can dive into my talent projects quicker. It is difficult to avoid distractions when I think of my projects as needing a half hour to accomplish anything. Distractions, by nature, are “just for a minute” attractions to start with, and we all know how easily those minutes add up to an hour and more. So I can control those time slips by consciously and purposely setting ”Just One” or “Just Five” minutes to a talent project.

I already know the exponential power of any action taken on a consistent basis. I’ve experienced that often and it is a great feeling. Continuity is the next phase I need to master with regard to my talent projects. I’m getting there and with writing this I can help insure my commitment to the daily practice of “Just Five”.  Time to go now. END

Perseverance By David R, Otey

I wrote a piece recently about the struggle to accomplish any dream. A friend of mine commented with one word: perseverance. I sat looking at that word, sort of stunned because that was NOT my point at all. Perseverance was not the same thing I was attempting to describe. I was not upset with the one word comment but it revealed to me that I missed the clear communication goal.

It is too easy to say to someone, “you simply must persevere, never give up, keep on going, no matter what befalls you, regardless the storms and tempests,…..”. To say that to anyone is giving a quick pseudo-shallow cheer leading phrase. It lacks the depth of HOW do you persevere. THAT’s the challenge. What does it take to overcome the deeply inset beliefs to stop, to quit, to hold off, to give up, to think too long about something before acting upon it.  Many people have been consistently leashed by comments from their family and relatives. As one phrase goes, sort of: a prophet has no honor in his own country. Dragged through consistent doubt in all phases of childhood, and seeing consistent examples of quitting, complaining and moving away to “greener pastures”  (until it’s time to mow the lawn) from family members solidifies and enhances a weak will power.

Time goes by though and the calling from that natural talent and desire begins to scream for existence, for a place and space in the tangible world, to be seen, felt, understood, accepted and included into the lives of others. If the weak willed person has enough intelligence and drive to connect to people of strong will who share the same dreams and goals, then the healing and strengthening of that will can happen.

Perseverance comes from a trained mindset, unless one is born extremely stubborn and perhaps extrmely self-centered to the point of making darn sure they get their way no matter what.  Perseverance requires believing you deserve what you want to have or to be. Perseverance requires a positive obsession of completing the steps of every plan as soon as possible. Perseverance, for many of us, must be introduced to our personalities, to our subconscious, to our inner belief system by someone else who knows how it all works. Whether by accident or providence, we must connect with that aura, spirit and faith of perseverance. Then we will be able to do it and bring the dream to the table of life.   End.

When the Sun comes up. By Dave R. Otey

When the sun comes up the day is bright again. The paths are clear to see. The directions are easy to choose, the potholes and rough spots are easy to avoid. Clarity makes peace and progress possible and definite.  We have our sights set clear and wide, to change our directions to a happier life. Until the next set of clouds that form a storm that makes a darkness and a mood forlorn,

I wonder many times where the clouds come from: the ones within ourselves. What wind brings them in and how are they formed ? What sight or smell, or sound or touch, or taste can turn around our state of mind from joy to fear, from confidence to doubt, to hiding inside instead of going out ?  What pain within gives rise to pointing and yelling instead of finding the way to resolve whatever we think or know is the cause ? What makes us forget the peace and good we have to turn away into self-pity and spiritual depression ?

Hope is happy, the promise of a chance to see life get better, to feel connected to others who care and are waiting to give. Hope connects to the HOW TO, for knowledge of the steps to make, when and where. Hope points out the beliefs that must change to form the right empowering thoughts that must be focused on to provide the guiding insights that energize the desire and drive to confidently commit to the actions that are the steps from where you are to where you want to be.

Where does the rising sun of hope come from? From the right questions.  Why am I off the path of confidence and happiness ?  What needs to change ? What did I say or do that took me off the path ? What do I need to say and do to get back on the path ?  Is there anything I need to stop doing, to stop saying to myself and others to make that shift back onto the path ?  Who must I connect with to help me ?

Life is much better with good wise friends and sometimes strangers God provides along the way to help ”see” what we missed along the way and show us what we need to realign our spirits with peace and happiness.  Who are your sun rays of HOPE ?  Who are YOU a sun ray of hope for ?   Keep the lights shining every chance you get. Make every day glow for others and yourself.    End.

How serious is this problem ? By David Reid Otey

We have a problem, or do we ?  Maybe it’s only an inconvenience magnified by the fact that we hate  to be stopped to give extra thought to just about anything. Maybe we expect life to go continuously smooth on the basis of  feeling we deserve it that way.

Intensity, frustration, concern, doubt, fear–all of this stuff is prime plot material in movies and television shows, and many of us give ourselves a constant diet of this mind frame. It must affect us in some ways that are unhealthy for us. We live in a consistently electronic world where even programmed peace on television is interrupted by commercials. We are often subtly conditioned to interrupt our own thoughts, to train ourselves to be distracted on a schedule, tired of anything and everything after fifteen minutes, ready to make excuses every half hour to avoid and escape from anyone or anything.

One remedy is to try controlling  everything. Controlling our time, our thoughts, our actions, our plans, our steps to our dreams, our moments of breathing, talking and walking is a great demand upon our minds, bodies and spiritual sense. Where is the “surprise” in life going to take place with such watchful eyes upon every second, every person, every sound and movement?

Being aware and present is the most necessary factor to having ”sane” control: the kind of control which means we can 95% of the time respond correctly, appropriately and quickly to any frustrating or dangerous situation. Response is the key to control. We can have thoughtful responses based upon ability to predict points of interruptions, from inside or outside of us. Choosing planned times to focus on the steps of what is most important in our lives maintains the frequent and steady consistency needed for progress.

Maybe a problem belongs to someone else, who wants that problem to also belong to us with equal concern, intensity and time involvement. Maybe we choose to include ourselves in someone else’s problem of their making, to be a hero. Every problem needs three basic elements: time to analyze causes and solutions (which can take 2-4 hours average), comfort from friends and family (which can take from 2-4 hours), and action/response (which is up to the person who must do that part).

The time we take to involve ourselves in other’s problems must be given a specific and reasonable time limit. The comforting element has a purpose of building hope and confidence for the person to be able to make the chosen response. Dragging on this part of the process leads to codependency and helplessness, and will take time away from our own life needs.

Maybe the problems are not even ours to personally worry about. Wars and atrocities in other countries should not worry us, if we do not live anywhere near them. We can empathize with their needs. We can pray for them to resolve and reconnect in peace. We can donate money to funds targeted for their reliefs. We can prepare for how those events might affect some elements of our lives in our own country. In cases of other places being devastated by storms, we can travel there to be part of comfort and clean up if that’s part of our personal life goals. The point here is to stay away from an “end of the world” worrisome mindset. “End of the world” scenarios and media hype have been around for eons. We do our best in this world by staying focused on where we are, on what we dream to do, and on the steps of those dream goals along with our necessary daily needs.  Don’t worry, be aware.  Don’t worry, be focused. Don’t worry, be happy.  🙂

 

 

 

 

 

 

 

WHICH CHAIR AM I SITTING IN ? By David Reid Otey

The challenge to successfully change any part of my life has been difficult. After trying my own ideas over and over again and discovering that I was limited on options of imagination for whatever reason, I sat down trying to figure out another method of getting more ideas. What I finally decided to do, which was the right thing to do, was start listening to other people who shared ideas on how to change. I watched videos on Youtube and then used inter-library loan service to check out the speaker’s books. I bought a handful of the 25 plus books I read and took notes on.

I would try each idea, memorizing a short title phrase to remind me of the purpose and action of the idea. Then I would practice mental focus and physical action of that idea. I could feel the change of mind frame within me and the  strengthening of my confidence and happiness.  I could see the changes on the outside, too, as my choices of action led me a different direction with better results  being produced in the areas I aimed for.

But there was a constant fight of mental control against the conditioned distractions, against the conditioned ”stops” in my mind. I would always end up settling back in the chair of self-defeat—less and less, but still extremely annoying to feel and give in  to when I knew what I wanted to do and I had already been successful to a point, and yet for some reason I was being pulled back by the hands of something into  sitting down and giving up action. Instead I’d be watching tv, cleaning constantly and brooding through melancholy space outs.

More and more I’ve been gaining ground in controlling more of my focus and purposeful action time. The latest idea I adopted this past week is to think of myself sitting in different chairs. I have my ”daily work”chair for my day job as a teacher. I have my ”relationships” chair for family and friends. I have the ”body care” chair for my health. I have my ”soul/spirit” chair for my prayer and meditation time. Then I have my personal growth chairs: ”Martial Arts Class/Women’s Self-Defense (WSD)”,  ”Song performance/guitar practice”, “Songwriter”, and “Blog Posts for sharing thoughts and helping others”.

The trick is to consciously switch from one chair to another without too much of a mentally distracting walk  between the chairs. Every endeavor is made up of brain time and body time. Brain time for reflection, meditation and planning. Body time for the physical connections to the responsibilities and dreams planned.

When I’m driving home I can talk through the next WSD class plan, or I can listen to the music on the radio to focus on lyrics and melody and rhythm. I use the mornings for my prayer and mind frames drills, starting before getting out of bed. So I have developed a plan to solidify. It feels good to see how a certain automation takes over once the ball is rolling. For example: At work this week I accomplished more by starting with strong focus on lining up a specific lesson and the kids involvement. At a certain point of the lesson, when they’re working on their own, I realized I could work on part of another task and I did. After work, before going to a private TKD lesson, I realized I could stop to visit two businesses I had to see about a project of mine. I did that, leaving school when I could, instead of hanging around an extra fifteen minutes waiting for the clock to get closer to my lesson.  What surprised me was the friendly prodding voice in my mind pushing me with confidence to act right away, not in fear and not with a rush, but with consistency.

I have to accept that working on every piece of a plan, even if it’s only a small piece, whenever I can is important. Each piece is like a brick for a sturdy road. I must be satisfied with having any time at all even for just one brick, instead of waiting around until I can impress myself by doing three or more bricks worth and then patting myself on the back to say THAT was a great leap. Waiting for LEAP moments make a project wait for long to forever to maybe never getting done. The LITTLE STEPS are always the power builders. Believing that is not easy. Ego is tough to redefine into ”bad ego” and ”good ego”.  The same goes for the word ”Obsession”. I decided there is ”good obsession” and ”bad obsession”. So I try to be obsessed for the good side.

The last thing to share in this piece is that I had to break a usual pattern of work then home then just relax and do whatever until bed time and go to sleep, wasting time. I am tired at early night and would often stay awake until ten o’clock or so because , ”I’m not old. I’m not gonna lay down this early. That’s ridiculous !” BUT then I realized I thrive and produce better planning and better product when refreshed and when the environment is quiet. So, I come home, visit and eat supper with my wife, watch a half hour of tv with her and then take a nap for 30-60 minutes. Up again, she’s still awake, too. I visit a bit and then get started on my dream goals steps. When she goes to bed I have my totally silent time in the front room for up to two hours. I am patiently striving to make this happen on a seven day basis rather than the three or four I do now. I’ll get there. I’m obsessed to do so. 🙂  END

 

 

 

On A Whim. Stay Alive. By David Reid Otey

Every action makes a reaction, common knowledge for most people. And it applies not just to bouncing balls but to thoughts behind the actions we commit to. You know that every act happens for a reason , even an accident happens because someone was day dreaming or involved in some action of not attending to the moment. So, people’s actions create reactions, responses, results.

This is also one of the ways we know when someone is in trouble somehow. If you have a teenager looking depressed yet who says nothing’s wrong after you ask, you know that’s not the total truth, and we have to, we must try to interfere with that depressing or troublesome thought that occupies their minds because that thought might lead them into hurting themselves or someone else. What do you think has happened in the minds of every kid who committed suicide? Definitely not boredom. But fear of shame and embarrassment.

And REMEMBER from your own experiences that you survived, and yet which may have also affected your own personality to some negative degree in order for you to survive the more serious consequences, REMEMBER you committed to some negative action because of that disturbing thought or belief. And one way you became a prisoner of that thought that led you to make a bad choice was the fact of fear of embarrassment and shame.

THOSE TWO feelings alone are the mental TRAP that we all need a support group to free us from. Trying to go it alone, to prove we are mavericks or super men and super women, kings and queens of the mountain and all that other anti-social, anti-community crap, isolates us even more; makes us want to hide as if we’re some freak of human nature that no one has ever seen. Somehow those thoughts of tragic disillusion make us see what is NOT really real. Yeah, so we may have screwed up somehow. Maybe we stole something. Maybe we killed a neighbor’s dog on purpose instead of by accident. Maybe we broke windows, key scratched a car, flipped off a cop, or had horrible thoughts about relating to close people in obscene or extremely hurtful ways. Suddenly we have crossed a line; a moral line; a line we never believed we could ever step across, mentally or physically.

Now we wonder” what is wrong with me”. Now we think we are turning into the nightmare people from horror shows, from really nasty murder mysteries and whatever other depressing, scary, perverted negative junk we’ve been filling our minds, eyes and thoughts with for hours at a time in front of any screens. WHEN YOU FEEL THE ATTACK OF SHAME OR EMBARRASSMENT–DO NOT GIVE IN TO IT. We all know there is a limit to what is ok and what is not ok, as far as when the law becomes involved. We all NEED TO KNOW that consequences are varied,

BUT CONSEQUENCES ALSO have a very POSITIVE purpose; TO REBALANCE the spirit, soul, humanity, personality and communal connection that was TEMPORARILY separated, broken or cut. Remember that word: TEMPORARY. THAT is the word you must focus on. THAT is the word that will beat down the shame and embarrassment you will feel when others know what you have done or said. ADD THIS TO YOUR THOUGHTS: Are you the only one who ever did that thing or said those words ? NO WAY. NO ONE IS A CLUB BY THEMSELVES. IT’S NOT POSSIBLE TO BECOME SO FAMOUS. You would have to be well over 2,500 years old to claim being the founder of any specific perversion or horrible crime. MOST PEOPLE who take themselves down and out of regular social life and regular social connections are not even close to belonging to the worst clubs in the world. Not—–even—–close. Yet THEY are the ones who are lining up to commit suicide or become alcoholics or drug addicts.

The last two self-destroying avenues have a great deal of club members NOT because of horrible behaviors but because of having no direction, no purpose, no inner vision of their “could be” values in life around them or no confidence in their real values they probably do not even recognize that make others want to be around them and love them. SO–THE SOLUTION is THIS. Accept the feelings of shame and/or embarrassment because they are ALWAYS TEMPORARY feelings. They DO go away because the people who support you will apply forgiveness, grace, hugs and love, as well as their own stories. And these actions of support for you have the power to diminish, erase and dissolve the feelings of shame and embarrassment.

GIVE YOUR FAMILY AND FRIENDS THE CHANCE TO SAVE YOU from the horrible, life-threatening powers of shame and embarrassment. Ask for help from the right people. YOU KNOW WHO THE CONDEMNERS ARE, WHO THE FEAKS OF SELF-RIGHTEOUSNESS ARE, WHO THE “LET ME MAKE DAMNED SURE YOU FEEL LIKE COW PATTIES” PEOPLE ARE; STAY AWAY FROM THEM. Just call the one or ones you know who will not pass judgement. Just show up to their door and say, “Hey. I’ve made a real mess and I need someone to listen to me confess, hold me, forgive me and help me go through the gauntlet that I will probably have to suffer as a consequence. I really need you. Please help me with this.” Just ask. Show up. Be there. Speak the words of need. Stay there. Stand there. Fall down in tears. Whatever it takes to hold on to the value that you give from within you for other’s happiness, joy and successes. Never let go of your real self.

You’re never as bad, nasty, stupid, ignorant, hopeless nor demented as you might think. No matter what degree of human imperfections you have–and we all have them—thus the reasons for therapies, laws, all kinds of depressions medications, prime time “fix me” shows, etc–you are, more than anything, a wonderful person with talents, humor, passion for love and creation and healing. There are projects you can create or become a strong part of the team that helps the rest of the world maintain and improve the qualities of kindness, compassion, decency and human equality regardless of gender, color and any other barriers built up by the wall makers. There is always a way to turn your negative feelings, negative circumstances and negative situation around to a forgiving and community supported positive pathway. Go for the Light, not for the Dark. Go for the Smile and not the Frown. Surround yourself with the positive, healing friends. The end of one beginning is start of another beginning. Grab all the beginnings you can.

KEYS By David R. Otey

Keys can be physical keys to push into locks, or groups of notes on a piano top. They are main points in a lecture or book, or a main speaker in a convention. “The keep point is…”, the speaker says, meaning the “one thing” that will get you blessed. Keys open the box of understanding. Key stones hold the arch together, pressure coming from both side,  meeting in the center, leaning from each side on a key stone which becomes the strongest stone-maybe. Keys are the dots of a dot to dot, the border pieces of a puzzle, the spices in a meal, the hooks of songs, the sight, sound, taste, smell or touch that inspires an idea or an action toward a major decision that sparks a major shift in one’s life. Trust is a key. Loyalty is a key. devotion is a key. Faith is a key. Hope, love, patience, honesty, one more chance–these are all keys. Keys open opportunities, connect to the next step of a forward journey, give light in dark moments, become landmarks of confidence and security. People are keys to each other. The key people in your life are dependable, forgiving to a reasonable degree and the greatest support group for your personal growth and survival in life.  For every dream there is a key to connect you. So keep dreaming and keep growing.

End