WHICH CHAIR AM I SITTING IN ? By David Reid Otey

The challenge to successfully change any part of my life has been difficult. After trying my own ideas over and over again and discovering that I was limited on options of imagination for whatever reason, I sat down trying to figure out another method of getting more ideas. What I finally decided to do, which was the right thing to do, was start listening to other people who shared ideas on how to change. I watched videos on Youtube and then used inter-library loan service to check out the speaker’s books. I bought a handful of the 25 plus books I read and took notes on.

I would try each idea, memorizing a short title phrase to remind me of the purpose and action of the idea. Then I would practice mental focus and physical action of that idea. I could feel the change of mind frame within me and the  strengthening of my confidence and happiness.  I could see the changes on the outside, too, as my choices of action led me a different direction with better results  being produced in the areas I aimed for.

But there was a constant fight of mental control against the conditioned distractions, against the conditioned ”stops” in my mind. I would always end up settling back in the chair of self-defeat—less and less, but still extremely annoying to feel and give in  to when I knew what I wanted to do and I had already been successful to a point, and yet for some reason I was being pulled back by the hands of something into  sitting down and giving up action. Instead I’d be watching tv, cleaning constantly and brooding through melancholy space outs.

More and more I’ve been gaining ground in controlling more of my focus and purposeful action time. The latest idea I adopted this past week is to think of myself sitting in different chairs. I have my ”daily work”chair for my day job as a teacher. I have my ”relationships” chair for family and friends. I have the ”body care” chair for my health. I have my ”soul/spirit” chair for my prayer and meditation time. Then I have my personal growth chairs: ”Martial Arts Class/Women’s Self-Defense (WSD)”,  ”Song performance/guitar practice”, “Songwriter”, and “Blog Posts for sharing thoughts and helping others”.

The trick is to consciously switch from one chair to another without too much of a mentally distracting walk  between the chairs. Every endeavor is made up of brain time and body time. Brain time for reflection, meditation and planning. Body time for the physical connections to the responsibilities and dreams planned.

When I’m driving home I can talk through the next WSD class plan, or I can listen to the music on the radio to focus on lyrics and melody and rhythm. I use the mornings for my prayer and mind frames drills, starting before getting out of bed. So I have developed a plan to solidify. It feels good to see how a certain automation takes over once the ball is rolling. For example: At work this week I accomplished more by starting with strong focus on lining up a specific lesson and the kids involvement. At a certain point of the lesson, when they’re working on their own, I realized I could work on part of another task and I did. After work, before going to a private TKD lesson, I realized I could stop to visit two businesses I had to see about a project of mine. I did that, leaving school when I could, instead of hanging around an extra fifteen minutes waiting for the clock to get closer to my lesson.  What surprised me was the friendly prodding voice in my mind pushing me with confidence to act right away, not in fear and not with a rush, but with consistency.

I have to accept that working on every piece of a plan, even if it’s only a small piece, whenever I can is important. Each piece is like a brick for a sturdy road. I must be satisfied with having any time at all even for just one brick, instead of waiting around until I can impress myself by doing three or more bricks worth and then patting myself on the back to say THAT was a great leap. Waiting for LEAP moments make a project wait for long to forever to maybe never getting done. The LITTLE STEPS are always the power builders. Believing that is not easy. Ego is tough to redefine into ”bad ego” and ”good ego”.  The same goes for the word ”Obsession”. I decided there is ”good obsession” and ”bad obsession”. So I try to be obsessed for the good side.

The last thing to share in this piece is that I had to break a usual pattern of work then home then just relax and do whatever until bed time and go to sleep, wasting time. I am tired at early night and would often stay awake until ten o’clock or so because , ”I’m not old. I’m not gonna lay down this early. That’s ridiculous !” BUT then I realized I thrive and produce better planning and better product when refreshed and when the environment is quiet. So, I come home, visit and eat supper with my wife, watch a half hour of tv with her and then take a nap for 30-60 minutes. Up again, she’s still awake, too. I visit a bit and then get started on my dream goals steps. When she goes to bed I have my totally silent time in the front room for up to two hours. I am patiently striving to make this happen on a seven day basis rather than the three or four I do now. I’ll get there. I’m obsessed to do so. 🙂  END

 

 

 

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